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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: giovanni

In the 1 days ending Feb 9, 2010:

activity # timemileskm+m
  orienteering1 44:57 5.81(7:44) 9.35(4:48)
  running1 25:00
  Total1 1:09:57 5.81 9.35

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Tu

Tuesday Feb 9, 2010 #

7 PM

running warm up/down 25:00 [2]

orienteering 44:57 [3] 9.35 km (4:48 / km)

http://www.a-trip.com/tracks/view/43012

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