Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 29, 2022:

activity # timemileskm+mload
  Running5 2:17:24 12.43(11:03) 20.0(6:52) 23023.6
  Bike1 1:06:55 11.98(10.7/h) 19.28(17.3/h) 2056.7
  Fake skiing1 1:02:11 9.23(8.9/h) 14.85(14.3/h) 14713.3
  Stretching8 48:00
  Strength3 46:384.7
  Elliptical1 45:017.5
  Total9 6:46:09 33.64 54.14 58255.8
  [1-5]9 5:58:09

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2022 #

7 AM

Fake skiing 1:02:11 intensity: (12:38 @1) + (39:08 @2) + (10:25 @3) 9.23 mi (8.9 mph) +147m
ahr:133 max:158 shoes: Skikes

Stretching 7:00 [0]

6 PM

Running 34:21 intensity: (7:15 @1) + (27:06 @2) 2.68 mi (12:49 / mi) +109m 11:23 / mi
ahr:124 max:140 shoes: Nimbus 22 grey

with Samantha at Lake Frank. We went to Redgate park first but there was some kind of huge event there. We could still hear the music while we were running.

Stretching 3:00 [0]

Saturday May 28, 2022 #

2 PM

Elliptical 45:01 intensity: (15:00 @1) + (30:01 @2)
ahr:115 max:125

At least I don’t need to worry about gym germs for a little while

Stretching 5:00 [0]

5 PM

Bike 1:06:55 [1] 11.98 mi (10.7 mph) +205m
ahr:97 max:119

with Samantha

Thursday May 26, 2022 #

6 PM

Strength 19:17 [1]
ahr:72 max:95

Running 24:21 intensity: (8:32 @1) + (15:49 @2) 2.34 mi (10:24 / mi) +42m 9:51 / mi
ahr:120 max:138 shoes: Nimbus 22 grey

with Eliza

Stretching 5:00 [0]

Wednesday May 25, 2022 #

5 PM

Running 30:42 intensity: (10:25 @1) + (20:16 @2) + (1 @3) 2.7 mi (11:22 / mi) +15m 11:11 / mi
ahr:122 max:141 shoes: Nimbus 22 grey

with Samantha

Stretching 5:00 [0]

Tuesday May 24, 2022 #

11 AM

Strength 19:42 [1]
ahr:78 max:102

Stretching 12:00 [0]

6 PM

Running 24:17 intensity: (58 @1) + (23:19 @2) 2.38 mi (10:12 / mi) +25m 9:53 / mi
ahr:136 max:149 shoes: Nimbus 22 grey

with Eliza

Stretching 5:00 [0]

Monday May 23, 2022 #

5 PM

Strength 7:39 [1]
ahr:64 max:80

Running 23:43 intensity: (11:12 @1) + (12:31 @2) 2.33 mi (10:11 / mi) +40m 9:40 / mi
ahr:118 max:137 shoes: Nimbus 22 grey

Stretching 6:00 [0]

« Earlier | Later »