In the 7 days ending May 22, 2022:
Note
Orienteering 48:24 intensity: (2:18 @1) + (34:22 @2) + (11:44 @3) *** 4.36 km (11:06 / km) +202m 9:01 / km ahr:139 max:158 spiked:7/7c shoes: Icebug Spirit7 #2
Stretching 5:00 [0]
Note (sick)
Running 23:29 intensity: (14:22 @1) + (9:07 @2) 1.95 mi (12:03 / mi) +12m 11:49 / mi ahr:115 max:127 (sick) shoes: Nimbus 22 grey
Stretching 7:00 [0]
Stretching 5:00 [0] (sick)
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