Training Log Archive: kenIn the 7 days ending Apr 16, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 4:56:52 8.78 mi (1.8 mph) +828m
ahr:100 max:136 shoes: Nimbus 22 grey
Hiking 3:17:31 7.72 mi (2.3 mph) +529m
ahr:105 max:137 shoes: Nimbus 22 grey
Orienteering 1:03:17 *** 7.69 km (8:14 / km) +300m 6:53 / km
ahr:145 max:162 spiked:12/12c shoes: Icebug Spirit7 #2