Training Log Archive: kenIn the 7 days ending Nov 8, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 7:47 0.67 mi (11:37 / mi) +12m 11:02 / mi
ahr:117 max:132 shoes: Icebug Spirit7 #2
Orienteering race 1:41:57 *** 13.5 km (7:33 / km) +346m 6:42 / km
ahr:150 max:165 20c shoes: Icebug Spirit7 #2
Orienteering race 19:46 *** 3.68 km (5:22 / km) +28m 5:10 / km
ahr:157 max:177 20c shoes: Nimbus 22 grey
Running warm up/down 8:58 0.48 mi (18:42 / mi) +6m 18:02 / mi
ahr:116 max:144 shoes: Icebug Spirit7 #2
Orienteering race 34:50 2.85 mi (12:13 / mi) +86m 11:11 / mi
ahr:162 max:182 shoes: Icebug Spirit7 #2