Training Log Archive: ken

Running warm up/down 7:47 0.67 mi (11:37 / mi) +12m 11:02 / mi
ahr:117 max:132 shoes: Icebug Spirit7 #2

Orienteering race 1:41:57 *** 13.5 km (7:33 / km) +346m 6:42 / km
ahr:150 max:165 20c shoes: Icebug Spirit7 #2

Stretching 8:00 [0]

Running warm up/down 7:59 0.49 mi (16:17 / mi)
ahr:112 max:134 shoes: Nimbus 22 grey

Orienteering race 19:46 *** 3.68 km (5:22 / km) +28m 5:10 / km
ahr:157 max:177 20c shoes: Nimbus 22 grey

Stretching 5:00 [0]

Running warm up/down 8:58 0.48 mi (18:42 / mi) +6m 18:02 / mi
ahr:116 max:144 shoes: Icebug Spirit7 #2

Orienteering race 34:50 2.85 mi (12:13 / mi) +86m 11:11 / mi
ahr:162 max:182 shoes: Icebug Spirit7 #2

Stretching 5:00 [0]

Running 46:56 5.27 mi (8:54 / mi) +72m 8:33 / mi
ahr:141 max:171 shoes: Nimbus 22 grey

Stretching 5:00 [0]

Strength 17:24 [1]
ahr:72 max:102

Running 21:28 2.19 mi (9:48 / mi) +34m 9:21 / mi
ahr:121 max:133 shoes: Nimbus 22 grey

Stretching 5:00 [0]