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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 11, 2021:

activity # timemileskm+mload
  Orienteering2 2:10:13 10.91(11:56) 17.56(7:25) 30019 /19c100%63.3
  Running4 1:18:48 7.55(10:26) 12.15(6:29) 16412.0
  Stretching3 39:00
  Strength2 17:221.7
  Total4 4:25:23 18.46 29.7 46419 /19c100%77.0
  [1-5]4 3:46:23

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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

9 AM

Running 12:53 intensity: (6:58 @1) + (5:55 @2) 0.97 mi (13:17 / mi) +25m 12:17 / mi
ahr:117 max:134 shoes: Icebug Spirit7 #2

Orienteering race 55:23 intensity: (1:19 @1) + (9:23 @2) + (32:42 @3) + (11:59 @4) **** 4.72 mi (11:44 / mi) +135m 10:47 / mi
ahr:154 max:165 shoes: Icebug Spirit7 #2


Red X - Splits

Saturday Oct 9, 2021 #

Event: QOC Quantico LZ Canary
 
Event: MNOC Masters Nationals
 
9 AM

Running 9:55 intensity: (5:38 @1) + (4:17 @2) 0.7 mi (14:10 / mi) +27m 12:38 / mi
ahr:115 max:136 shoes: Icebug Spirit7 #2

Orienteering race 1:14:50 intensity: (32 @1) + (2:05 @2) + (14:23 @3) + (57:34 @4) + (16 @5) **** 9.96 km (7:31 / km) +164m 6:56 / km
ahr:161 max:177 spiked:19/19c shoes: Icebug Spirit7 #2

Stretching 6:00 [0]


Red X - Splits

Wednesday Oct 6, 2021 #

5 PM

Strength 8:50 [1]
ahr:70 max:99

Running 30:52 intensity: (8:32 @1) + (22:20 @2) 3.26 mi (9:29 / mi) +76m 8:50 / mi
ahr:125 max:147

Stretching 15:00 [0]

Tuesday Oct 5, 2021 #

6 PM

Strength 8:32 [1]
ahr:68 max:81

Running 25:08 intensity: (16:33 @1) + (8:35 @2) 2.62 mi (9:36 / mi) +36m 9:12 / mi
ahr:114 max:124 shoes: Nimbus 22 grey

with Eliza!

Stretching 18:00 [0]

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