Running2:24 0.11 mi (21:49 / mi) +3m20:01 / mi ahr:105 max:121 shoes: Icebug Spirit7 #2
Orienteering48:55*** 7.68 km (6:22 / km) +117m5:55 / km ahr:151 max:167 spiked:17/17c shoes: Icebug Spirit7 #2
Nice day at Mason Neck. Ran blue, it was short. Course was a bit weird but I know from designing here in the past that the park is very strict about where controls are allowed, at least in the north half, and that sometimes requires deleting controls at the last minute.