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Training Log Archive: ken

In the 7 days ending Mar 8, 2021:

activity # timemileskm+mload
  Downhill skiing2 2:10:00 970813.0
  Running4 1:49:17 11.41(9:35) 18.36(5:57) 31820.0
  Strength5 1:12:557.3
  Orienteering1 59:08 5.35(11:03) 8.61(6:52) 22316 /16c100%18.6
  Stretching5 35:00
  Total8 6:46:20 16.76 26.97 1024916 /16c100%58.9
  [1-5]8 6:11:20

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TuWeThFrSaSuMo

Monday Mar 8, 2021 #

7 PM

Strength 9:54 [1]
ahr:70 max:88

Running 21:30 intensity: (11:57 @1) + (9:33 @2) 2.2 mi (9:46 / mi) +47m 9:10 / mi
ahr:119 max:137 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Sunday Mar 7, 2021 #

11 AM

Orienteering race 59:08 intensity: (2:10 @1) + (20:03 @2) + (26:30 @3) + (9:52 @4) + (33 @5) *** 8.61 km (6:52 / km) +223m 6:05 / km
ahr:149 max:172 spiked:16/16c shoes: Icebug Spirit7 #2

Cruised around the red course at PWF. Nice day and nice forest. No mistakes, though I guess I started slowly. Brief pause on the way to 11 when Samantha waved me down and asked if she was going to die because she touched a poison ivy vine.

Stretching 5:00 [0]

2 PM

Strength 9:18 [1]
ahr:87 max:109

Saturday Mar 6, 2021 #

9 AM

Downhill skiing 1:00:00 [1] +5295m
ahr:76 max:120

Samantha has declared that she is too busy this year for both skiing and orienteering in the same weekend, so I went solo...and was back before she woke up.

Friday Mar 5, 2021 #

4 PM

Downhill skiing 1:10:00 [1] +4413m
ahr:75 max:127

Night skiing while Eliza went with a friend.

Thursday Mar 4, 2021 #

6 PM

Strength 15:24 [1]
ahr:72 max:93

Running 35:08 intensity: (4:12 @1) + (29:38 @2) + (1:18 @3) 3.78 mi (9:18 / mi) +94m 8:38 / mi
ahr:134 max:155 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Wednesday Mar 3, 2021 #

6 PM

Strength 13:36 [1]
ahr:76 max:103

Running 21:00 intensity: (4:57 @1) + (15:12 @2) + (39 @3) + (12 @4) 2.19 mi (9:35 / mi) +66m 8:46 / mi
ahr:125 max:160 shoes: Nimbus 22 blue

Stretching 7:00 [0]

Tuesday Mar 2, 2021 #

7 PM

Strength 24:43 [1]
ahr:73 max:95

Running 31:39 [2] 3.24 mi (9:46 / mi) +110m 8:50 / mi
shoes: Nimbus 22 blue

Stretching 8:00 [0]

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