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Training Log Archive: ken

In the 7 days ending Apr 27, 2020:

activity # timemileskm+mload
  Running7 4:52:25 29.52(9:54) 47.51(6:09) 61654.4
  Strength7 3:51:0723.1
  Stretching6 49:00
  Total7 9:32:32 29.52 47.51 61677.6
  [1-5]7 8:43:32

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Monday Apr 27, 2020 #

5 PM

Strength 23:51 [1]
ahr:87 max:109

Running 28:46 intensity: (25:02 @1) + (3:44 @2) 2.66 mi (10:49 / mi) +54m 10:10 / mi
ahr:118 max:146 shoes: Nimbus 22

with Samantha

Stretching 6:00 [0]

Sunday Apr 26, 2020 #

Event: QOC Rosaryville - CANCELLED
 
3 PM

Strength 1:03:17 intensity: (1:02:57 @1) + (20 @2)
ahr:91 max:128

Running 45:13 intensity: (36 @1) + (36:07 @2) + (8:30 @3) 4.72 mi (9:35 / mi) +98m 9:00 / mi
ahr:150 max:165 shoes: Nimbus 22

Running 20:24 [2] 1.76 mi (11:36 / mi) +36m 10:54 / mi
ahr:152 shoes: Nimbus 22

with Eliza, who forgot about not eating before running and suffered from serious side-cramps.

Stretching 6:00 [0]

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
4 PM

Running 30:45 intensity: (13:45 @1) + (17:00 @2) 2.49 mi (12:21 / mi) +56m 11:32 / mi
ahr:125 max:145 shoes: Nimbus 22

Samantha and I were going to re-run some summer series courses at the Bolger Center, but when we got there they had the entrance road blocked off with no-trespassing signs. So we did a loop in the northeast part of Cabin John instead. Not ideal but not too crowded either.

Strength 6:49 [1]
ahr:91 max:117

Stretching 10:00 [0]

C • New starlink-6 group passes next week 3

Friday Apr 24, 2020 #

5 PM

Strength 29:35 [1]
ahr:90 max:112

Running 25:13 intensity: (3:01 @1) + (22:05 @2) + (7 @3) 2.63 mi (9:35 / mi) +48m 9:04 / mi
ahr:133 max:158 shoes: Nimbus 22

with Eliza!
C • Great running! 2

Running 28:35 intensity: (1:11 @1) + (26:06 @2) + (1:18 @3) 3.25 mi (8:48 / mi) +72m 8:14 / mi
ahr:138 max:161 shoes: Nimbus 22

Stretching 12:00 [0]

Thursday Apr 23, 2020 #

6 PM

Strength 16:29 [1]
ahr:83 max:112

Running 23:25 intensity: (35 @1) + (22:49 @2) + (1 @3) 2.66 mi (8:49 / mi) +61m 8:14 / mi
ahr:142 max:156

Wednesday Apr 22, 2020 #

4 PM

Strength 57:00 [1]
ahr:86 max:122

Running 24:59 intensity: (19:48 @1) + (5:11 @2) 2.43 mi (10:17 / mi) +33m 9:52 / mi
ahr:120 max:132 shoes: Nimbus 22

with Eliza

Running 29:32 intensity: (46 @1) + (28:46 @2) 3.24 mi (9:07 / mi) +76m 8:30 / mi
ahr:140 max:155 shoes: Nimbus 22

Stretching 10:00 [0]

Tuesday Apr 21, 2020 #

5 PM

Strength 34:06 [1]
ahr:77 max:116

Running 14:59 intensity: (1:00 @1) + (13:59 @2) 1.68 mi (8:55 / mi) +34m 8:24 / mi
ahr:141 max:153 shoes: Nimbus 22

Running 20:34 intensity: (25 @1) + (17:25 @2) + (2:35 @3) + (9 @4) 2.0 mi (10:17 / mi) +48m 9:34 / mi
ahr:148 max:166 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

C • SpaceX launch at 3:30 PM EDT today (Wed, Apr 22) 3

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