Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 6, 2020:

activity	#	time	miles		km		+m				load
Strength	6	3:12:03									19.2
Running	5	2:23:58	13.33	(10:48)	21.45	(6:43)	193				25.1
Orienteering	1	1:15:04	2.94	(25:32)	4.73	(15:52)	199	13 /	13c	100%	8.8
Elliptical	2	1:05:00									11.1
Hiking	1	49:51	3.15	(3.8/h)	5.07	(6.1/h)	77
Stretching	4	49:00
Total	8	9:34:56	19.42		31.25		469	13 /	13c	100%	64.2
[1-5]	7	7:56:05

2:09

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Monday Jan 6, 2020 #

11 AM

Strength 48:33
ahr:86 max:129

Running 21:09 2.0 mi (10:34 / mi)
ahr:132 max:153 shoes: Nimbus 22

Stretching 12:00 [0]
(sick)

Sunday Jan 5, 2020 #

Event: QOC PWF Turkey Run

11 AM

Running warm up/down 5:00 [1] 0.29 mi (17:14 / mi)
ahr:109 max:120 shoes: Icebug Spirit6 OLX

Orienteering 1:15:04 *** 4.73 km (15:52 / km) +199m 13:07 / km
ahr:113 max:142 spiked:13/13c (sick) shoes: Icebug Spirit6 OLX

Following Samantha around a relatively hard orange course. She navigated well with only one vague hint from me.

#7 was missing, but luckily when we arrived Nadim was there and said he had been looking for 10 minutes, so we didn't really waste any time. Apparently Jordan later found it elsewhere and moved it to the right spot.