Training Log Archive: kenIn the 7 days ending Oct 28, 2018:
|
« | » |
| » now | ||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:12 0.74 mi (12:26 / mi) +18m 11:34 / mi
ahr:129 max:148 shoes: Icebug Spirit6 OLX
Orienteering race 1:57:28 *** 15.69 km (7:29 / km) +617m 6:15 / km
ahr:161 max:176 spiked:24/26c shoes: Icebug Spirit6 OLX
Running warm up/down 5:02 0.35 mi (14:23 / mi) +45m 10:15 / mi
ahr:141 max:148 shoes: Icebug Spirit6 OLX