Training Log Archive: kenIn the 7 days ending May 29, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 14:02 0.96 mi (14:37 / mi) +19m 13:48 / mi
ahr:132 max:154 shoes: Icebug Spirit6 OLX
Orienteering 1:44:57 **** 14.35 km (7:19 / km) +498m 6:14 / km
ahr:154 max:172 spiked:23/26c shoes: Icebug Spirit6 OLX
Running warm up/down 7:37 0.46 mi (16:34 / mi) +47m 12:35 / mi
ahr:130 max:141 shoes: Icebug Spirit6 OLX
Running warm up/down 8:29 [2] 0.5 mi (16:58 / mi) +16m 15:24 / mi
ahr:125 max:141 shoes: Icebug Spirit6 OLX
Orienteering 31:48 **** 4.91 km (6:29 / km) +203m 5:22 / km
ahr:161 max:177 spiked:10/14c shoes: Icebug Spirit6 OLX
Running warm up/down 3:17 0.22 mi (14:56 / mi) +32m 10:17 / mi
ahr:128 max:137 shoes: Icebug Spirit6 OLX
Running warm up/down 9:20 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX
Orienteering race 50:20 **** 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX