In the 7 days ending Feb 4, 2018:
Strength 6:47 [1] ahr:67 max:89
Running 22:42 intensity: (5:55 @1) + (16:47 @2) 2.09 mi (10:52 / mi) shoes: Nimbus 18
Stretching 8:00 [0]
Running warm up/down 3:21 intensity: (14 @1) + (3:07 @2) 0.3 mi (11:06 / mi) ahr:137 max:144 shoes: Icebug Spirit6 OLX
Orienteering race 1:20:53 intensity: (26 @1) + (47:44 @2) + (28:25 @3) + (4:18 @4) *** 11.23 km (7:12 / km) +437m 6:02 / km ahr:153 max:172 spiked:17/17c shoes: Icebug Spirit6 OLX
Orienteering 49:18 intensity: (26:32 @1) + (22:46 @2) 3.97 km (12:24 / km) +191m 10:00 / km ahr:121 max:149 shoes: Icebug Spirit6 OLX
Strength 6:41 [1] ahr:60 max:100
Elliptical 55:00 intensity: (51:33 @1) + (3:27 @2) ahr:111 max:128 shoes: Nimbus 18
Stretching 10:00 [0]
Strength 32:15 [1] ahr:74 max:112
Running 37:05 intensity: (5 @0) + (4:30 @1) + (31:58 @2) + (32 @3) 4.07 mi (9:07 / mi) +74m 8:38 / mi ahr:136 max:158 shoes: Nimbus 18
Strength 6:28 [1] ahr:69 max:109
Running 38:48 [2] 4.16 mi (9:20 / mi) +70m 8:52 / mi ahr:143 max:164 shoes: Nimbus 18
Strength 37:21 [1] ahr:72 max:100
Stretching 15:00 [0]
Strength 6:32 [1] ahr:67 max:91
Running 48:08 intensity: (1:54 @1) + (42:54 @2) + (3:20 @3) 5.6 mi (8:36 / mi) +88m 8:12 / mi ahr:144 shoes: Nimbus 18
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