In the 7 days ending Dec 11, 2017:
Strength 6:48 [1] ahr:62 max:91
Running 49:56 intensity: (6:02 @1) + (43:54 @2) 5.65 mi (8:50 / mi) +84m 8:27 / mi ahr:132 max:150 shoes: Nimbus 18
Stretching 10:00 [0]
XC skiing 32:12 intensity: (27:56 @1) + (4:16 @2) 2.14 mi (15:03 / mi) +49m 14:03 / mi ahr:101 max:138 shoes: alex's skis
Running 1:22:16 intensity: (27 @1) + (1:03:40 @2) + (18:09 @3) 8.3 mi (9:55 / mi) +268m 9:00 / mi ahr:155 max:165 shoes: Nimbus 18
Stretching 5:00 [0]
Strength 13:09 intensity: (12:18 @0) + (51 @1) ahr:73 max:94
Running 32:54 intensity: (8:28 @1) + (24:26 @2) 3.0 mi (10:58 / mi) ahr:160 max:180 shoes: Nimbus 18
Strength 6:21 [1] ahr:67 max:97
Elliptical 55:00 intensity: (36:25 @1) + (18:35 @2) ahr:103 max:136 shoes: Nimbus 18
Strength 6:40 [1] ahr:60 max:88
Running 50:08 intensity: (13 @0) + (49:55 @1) 5.61 mi (8:56 / mi) +77m 8:34 / mi
Stretching 11:00 [0]
Strength 35:02 intensity: (30:02 @1) + (5:00 @2) ahr:81 max:133
Running 37:30 intensity: (1:45 @1) + (35:45 @2) 4.06 mi (9:14 / mi) +76m 8:43 / mi ahr:148 max:165 shoes: Nimbus 18
Stretching 9:00 [0]
Strength 6:16 [1] ahr:69 max:106 (sick)
Running 57:05 intensity: (38 @1) + (56:27 @2) 6.46 mi (8:50 / mi) +101m 8:25 / mi ahr:156 shoes: Nimbus 18
Stretching 12:00 [0]
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