Training Log Archive: ken

In the 7 days ending May 7, 2017:

1:56

0:00

Event: Billygoat 2017

9 AM

Running warm up/down 7:41 0.48 mi (16:01 / mi)
ahr:132 max:163 slept:4.0 shoes: Icebug Spirit6 OLX

Orienteering race 1:32:53 **** 14.31 km (6:30 / km) +570m 5:25 / km
ahr:162 max:176 spiked:23/25c shoes: Icebug Spirit6 OLX

Running warm up/down 6:27 [1] 0.39 mi (16:32 / mi) +6m 15:44 / mi
ahr:140 shoes: Icebug Spirit6 OLX

Stretching 9:00 [0]

Event: QOC Patapsco Granite

12 PM

Strength 18:27 [1]
ahr:75 max:103

Elliptical 30:00 [1]
ahr:102 max:117 shoes: Nimbus 17 blue

Stretching 10:00 [0]

12 PM

Running 1:00:52 6.98 mi (8:43 / mi) +106m 8:20 / mi
ahr:141 max:154 shoes: Nimbus 17 blue

Stretching 12:00 [0]

11 AM

Strength 20:45 [1]
ahr:79 max:105

Running 35:40 4.04 mi (8:50 / mi) +65m 8:24 / mi
ahr:138 max:151 shoes: Nimbus 17 blue

Stretching 12:00 [0]

6 PM

Running 16:48 1.21 mi (13:53 / mi) +21m 13:11 / mi
ahr:114 max:141 shoes: Nimbus 17 blue

short run around the neighborhood with Samantha.

Stretching 3:00 [0]

12 PM

Running 17:50 1.84 mi (9:42 / mi) +42m 9:03 / mi
ahr:139 max:157 shoes: Nimbus 17 blue

no major damage from the weekend, just heavy legs.

Stretching 10:00 [0]