Training Log Archive: kenIn the 7 days ending Oct 17, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Oct 17, 2016 #
Running 51:19 5.61 mi (9:09 / mi)
ahr:139 max:161 shoes: Nimbus 17 blue
Stretching 20:00 [0]
Sunday Oct 16, 2016 #
Orienteering 2:04:34 *** 15.56 km (8:00 / km) +665m 6:36 / km
ahr:158 max:174 spiked:95/95c shoes: Icebug Spirit6 OLX
Stretching 7:00 [0]
Saturday Oct 15, 2016 #
Strength 16:50
ahr:84 max:132
Elliptical 20:06
ahr:112 max:152
Stretching 12:00 [0]
Friday Oct 14, 2016 #
Running 1:01:11 6.97 mi (8:47 / mi) +99m 8:25 / mi
ahr:142 max:161 shoes: Nimbus 17 blue
Stretching 19:00 [0]
Thursday Oct 13, 2016 #
Strength 16:35 [1]
ahr:82 max:115
Running 40:02 4.64 mi (8:38 / mi) +28m 8:29 / mi
ahr:140 max:157
Stretching 13:00 [0]
Wednesday Oct 12, 2016 #
Running 49:16 5.6 mi (8:48 / mi) +53m 8:33 / mi
ahr:140 max:168 shoes: Nimbus 17 blue
Stretching 13:00 [0]
Tuesday Oct 11, 2016 #
Strength 16:50 [1]
ahr:78 max:119
Elliptical 32:05 [1]
ahr:103 max:108 shoes: Nimbus 17 blue
Stretching 10:00 [0]
Running 19:56 1.71 mi (11:39 / mi) +3m 11:36 / mi
ahr:134 max:151 shoes: Nimbus 17 blue
2:10.7, 2:17.6, 2:16.3, 2:07.1 = 8:51 (~8:54 mile)
I think we were both surprised at the improvement from last year (-32s), since there has been somewhat less training so far this season. Her gym class mile is probably Friday, this should give her some confidence.
Stretching 5:00 [0]