Training Log Archive: kenIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:25 1.36 mi (13:34 / mi) +3m 13:29 / mi
ahr:128 max:163 shoes: Nimbus 17 blue
Strength 14:57
ahr:85 max:130
Running 28:00 [2] 3.0 mi (9:20 / mi)
shoes: Nimbus 17 blue