Training Log Archive: kenIn the 7 days ending Sep 23, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 13:27 0.92 mi (14:42 / mi) +150m 9:44 / mi
ahr:147 max:165 shoes: Inov-8 oroc 340
Orienteering race 45:21 *** 6.29 km (7:13 / km) +219m 6:08 / km
ahr:169 max:177 spiked:24/26c shoes: Inov-8 oroc 340
Running warm up/down 3:59 [1] 0.18 mi (22:06 / mi) +149m 6:12 / mi
ahr:113 max:122 shoes: Inov-8 oroc 340
Running 23:09 2.0 mi (11:34 / mi)
ahr:126 max:146 shoes: Nimbus 17 blue
Orienteering race 1:27:45 **** 11.25 km (7:48 / km) +453m 6:30 / km
ahr:158 max:169 spiked:19/21c shoes: Inov-8 oroc 340
Running warm up/down 11:41 0.93 mi (12:36 / mi) +54m 10:40 / mi
ahr:136 max:154 shoes: Inov-8 oroc 340
Orienteering race 1:49:21 **** 16.2 km (6:45 / km) +579m 5:44 / km
ahr:167 max:181 shoes: Inov-8 oroc 340
Running warm up/down 3:26 0.18 mi (19:23 / mi) +116m 6:23 / mi
ahr:121 max:139 shoes: Inov-8 oroc 340