In the 7 days ending May 9, 2016:
Elliptical 1:09:00 intensity: (49:00 @1) + (20:00 @2) ahr:110 max:130 shoes: Nimbus 16 red
Stretching 15:00 [0]
Running long 1:20:26 intensity: (42 @1) + (1:16:04 @2) + (3:40 @3) 8.2 mi (9:49 / mi) +195m 9:08 / mi ahr:142 max:163 shoes: Nimbus 16 red
Stretching 6:00 [0]
Bike 1:25:01 intensity: (1:15:01 @1) + (10:00 @2) ahr:113 max:130
Stretching 12:00 [0]
Strength 20:47 [1] ahr:95 max:147
Running (treadmill) 49:02 intensity: (7:05 @1) + (37:07 @2) + (4:50 @3) 5.51 mi (8:54 / mi) ahr:139 max:161 shoes: Nimbus 16 red
Elliptical 1:07:01 intensity: (43:35 @1) + (23:26 @2) ahr:120 max:130 shoes: Nimbus 16 red
Strength 18:42 intensity: (17:54 @1) + (48 @2) ahr:81 max:137
Running 53:58 [2] 6.0 mi (9:00 / mi) +53m 8:45 / mi ahr:140 max:168 shoes: Nimbus 16 red
Stretching 11:00 [0]
Elliptical 1:15:08 intensity: (45:08 @1) + (30:00 @2) ahr:120 max:135 shoes: Nimbus 16 red
Stretching 10:00 [0]
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