Training Log Archive: kenIn the 7 days ending Nov 16, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Nov 16, 2015 #
2 PM
Elliptical 1:05:00
ahr:120 max:130 shoes: Nimbus 16 red
Stretching 8:00 [0]
Sunday Nov 15, 2015 #
1 PM
Fake skiing 31:39 [1] 3.0 mi (5.7 mph) +24m
shoes: Rollerblade yellow wheels
on the CCT while Eliza rode her bike. lots of stops.
Stretching 12:00 [0]
Saturday Nov 14, 2015 #
1 PM
Bike 1:06:55 16.29 mi (14.6 mph) +134m
ahr:126
Stretching 8:00 [0]
Friday Nov 13, 2015 #
12 PM
Elliptical 1:00:00
ahr:113 max:128 shoes: Nimbus 16 red
Stretching 8:00 [0]
Thursday Nov 12, 2015 #
12 PM
Strength 16:29 [1]
ahr:92 max:132
Running 38:11 3.51 mi (10:53 / mi)
ahr:130 shoes: Nimbus 16 red
Stretching 12:00 [0]
Wednesday Nov 11, 2015 #
12 PM
Elliptical 1:05:01
ahr:108 max:128 shoes: Nimbus 16 red
Stretching 12:00 [0]
Tuesday Nov 10, 2015 #
12 PM
Strength 18:27 [1]
ahr:81 max:103
Stretching 8:00 [0]