Training Log Archive: kenIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 25, 2015 #
11 AM
Strength 22:11 [1]
ahr:85 max:124
Bike 1:35:01
ahr:122
Stretching 13:00 [0]
Saturday Oct 24, 2015 #
Event: QOC Prince William Forest
4 PM
Running 44:02 5.07 mi (8:41 / mi) +103m 8:10 / mi
ahr:152 shoes: Nimbus 16
Stretching 5:00 [0]
Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
12 PM
Elliptical 1:05:00 [1]
ahr:104 max:129 shoes: Nimbus 16
Stretching 10:00 [0]
Thursday Oct 22, 2015 #
12 PM
Strength 19:31 [1]
ahr:87 max:127
Running 45:41 5.11 mi (8:56 / mi) +44m 8:42 / mi
shoes: Nimbus 16
Stretching 8:00 [0]
Wednesday Oct 21, 2015 #
1 PM
Elliptical 1:06:01 [1]
ahr:107 max:120 shoes: Nimbus 16
Stretching 8:00 [0]
Tuesday Oct 20, 2015 #
1 PM
Strength 20:42 [1]
ahr:88 max:111
Running 45:33 3.55 mi (12:50 / mi)
ahr:125 max:137 shoes: Nimbus 16
Some super easy jogging. No major damage after the HH, maybe one purple toenail and very sore quads. Need to loosen up before returning to any serious training, otherwise risking secondary knee issues as have happened in the past.
Stretching 10:00 [0]