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Training Log Archive: ken

In the 7 days ending Sep 20, 2015:

activity # timemileskm+mload
  Elliptical3 3:00:0224.4
  Running4 2:58:05 20.52(8:41) 33.02(5:24) 31341.7
  Bike1 1:35:23 11.54(7.3/h) 18.57(11.7/h) 34815.3
  Stretching6 50:00
  Strength2 28:382.9
  Running +kids1 26:00 1.34(19:27) 2.15(12:05) 21.2
  Total8 9:18:08 33.39 53.74 66385.3
  [1-5]8 8:07:18

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

4 PM

Bike (MTB) 1:35:23 intensity: (39:22 @1) + (54:40 @2) + (1:21 @3) 11.54 mi (7.3 mph) +348m
ahr:129 max:160

Not sure whether this would be good for my finger. Though actually I'm pretty sure I ran across my hand ortho guy out there. Less fun than last time due to some trouble getting out of the pedals...turns out one of my cleats was loose. Maybe will try some different ones anyway.

Running 5:50 [0] 0.6 mi (9:46 / mi) +27m 8:33 / mi

Saturday Sep 19, 2015 #

2 PM

Running 57:05 intensity: (10:57 @1) + (46:08 @2) 6.71 mi (8:30 / mi) +134m 8:00 / mi
ahr:147 shoes: Nimbus 16

Stretching 10:00 [0]

Friday Sep 18, 2015 #

1 PM

Strength 15:14 [1]
ahr:87 max:115

Elliptical 50:01 intensity: (47:32 @1) + (2:29 @2)
ahr:114 max:130 shoes: Nimbus 16

Stretching 9:00 [0]

Thursday Sep 17, 2015 #

12 PM

Running 1:11:18 intensity: (58:17 @2) + (13:01 @3) 7.7 mi (9:15 / mi) +152m 8:43 / mi
ahr:152 shoes: Nimbus 16

first time back here in a while. trail surface was hard, left achilles is complaining afterwards.

Stretching 8:00 [0]

Wednesday Sep 16, 2015 #

2 PM

Elliptical 1:05:01 intensity: (35:27 @1) + (23:12 @2) + (6:22 @3)
ahr:128 max:142

Stretching 10:00 [0]

Tuesday Sep 15, 2015 #

4 PM

Strength 13:24 [1]
ahr:96 max:150

Running tempo 43:52 intensity: (2:00 @1) + (23:52 @2) + (18:00 @4) 5.5 mi (7:59 / mi)
ahr:155 shoes: Nimbus 16

3mi at 6:00, 0.5%. 2nd mile was the toughest for some reason.

Stretching 2:00 [0]

Monday Sep 14, 2015 #

12 PM

Elliptical 1:05:00 intensity: (39:57 @1) + (25:03 @2)
ahr:119 max:146 shoes: Nimbus 16

Stretching 11:00 [0]

5 PM

Running +kids 26:00 intensity: (15:00 @0) + (10:00 @1) + (1:00 @2) 1.34 mi (19:27 / mi) +2m 19:21 / mi
ahr:95 max:136 shoes: Nimbus 16

At the track with the girls. I ran/walked with Eliza while Samantha did her own workout.

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