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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 6, 2015:

activity # timemileskm+mload
  Elliptical2 1:50:0211.3
  Bike2 1:45:49 25.09 40.39 20918.7
  Running2 1:33:01 10.48(8:53) 16.86(5:31)23.2
  Orienteering1 1:07:59 2.91(23:22) 4.68(14:31) 1267.7
  Stretching5 42:00
  Strength2 26:402.7
  Total6 7:25:31 38.48 61.93 33563.7
  [1-5]6 6:43:31

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

8 AM

Bike 1:40:41 intensity: (28:24 @1) + (1:07:39 @2) + (4:38 @3) 25.09 mi (15.0 mph) +209m
ahr:135

Stretching 5:00 [0]

Saturday Sep 5, 2015 #

Event: QOC Lake Accotink
 
11 AM

Orienteering 1:07:59 intensity: (58:54 @1) + (9:05 @2) ** 4.68 km (14:31 / km) +126m 12:48 / km
ahr:108 max:146

White course with Samantha; it seemed more like yellow length and difficulty. Wrong turns and interesting route choices were made. I gave general tips and a few specific hints when there were map issues. She is definitely getting faster. photos

Friday Sep 4, 2015 #

4 PM

Strength 12:36 intensity: (12:14 @1) + (22 @2)
ahr:90 max:139

Running intervals 48:44 intensity: (5:07 @1) + (30:54 @2) + (12:43 @4) 5.5 mi (8:52 / mi)
ahr:143 max:173 shoes: Nimbus 16

Stretching 7:00 [0]

Thursday Sep 3, 2015 #

1 PM

Elliptical 1:05:01 intensity: (1:01:41 @1) + (3:20 @2)
ahr:111 max:153 shoes: Nimbus 16

Stretching 9:00 [0]

Wednesday Sep 2, 2015 #

2 PM

Strength 14:04 [1]

Running 44:17 intensity: (10:00 @1) + (29:17 @2) + (5:00 @3) 4.98 mi (8:54 / mi)
ahr:159 shoes: Nimbus 16

Stretching 11:00 [0]

Monday Aug 31, 2015 #

4 PM

Elliptical 45:01 [1]
ahr:119

Bike 5:08 [1]
ahr:98 max:104

Stretching 10:00 [0]

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