Training Log Archive: ken

In the 7 days ending Aug 30, 2015:

2:06

0:00

4 PM

Running 25:33 1.77 mi (14:26 / mi) +12m 14:08 / mi
ahr:123 max:159 shoes: Nimbus 16

Running 37:30 4.02 mi (9:19 / mi) +82m 8:46 / mi
ahr:141 max:157 shoes: Nimbus 16

Stretching 6:00 [0]

Note

Catching up on munchkin pictures from the trip. Here is the short version, and the super-short version.

3 PM

Bike 56:07 8.6 mi (9.2 mph) +94m
ahr:98

Bike 1:07:58 16.29 mi (14.4 mph) +135m
ahr:117

Stretching 2:00 [0]

5 PM

Running 29:02 2.11 mi (13:47 / mi)
ahr:119 shoes: Nimbus 16

at the track with Samantha

Stretching 5:00 [0]

Pulled some random muscle in my neck this morning. Hurts a lot.

11 AM

Strength 12:39 [1]
ahr:100

Back at work. very rusty on the core exercises.

Running 44:34 [2] 5.12 mi (8:42 / mi) +46m 8:28 / mi
ahr:150 shoes: Nimbus 16

Stretching 5:00 [0]

9 PM

Note

home. long day to end a long trip.

5 PM

Running 36:20 3.41 mi (10:39 / mi) +195m 9:03 / mi
ahr:140 max:172 shoes: Nimbus 16

This time on the proper blue foot-trail in llandegla forest, from the bottom. pretty steep, I think I liked the bike trail better.

Running 24:00 1.82 mi (13:11 / mi) +81m 11:35 / mi
ahr:121 max:145 shoes: Nimbus 16

some hill laps on the driveway with Samantha, who was about to go do them by herself when I got back from the trail.

Stretching 5:00 [0]