Training Log Archive: kenIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
11 AM
Running 15:32 1.46 mi (10:38 / mi) +22m 10:10 / mi
ahr:139 max:169 shoes: Inov-8 oroc 340
Orienteering 1:12:55 *** 9.81 km (7:26 / km) +162m 6:52 / km
ahr:174 max:185 21c shoes: Inov-8 oroc 340
Stretching 5:00 [0]
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
6 PM
Running warm up/down 21:00 2.5 mi (8:24 / mi)
shoes: Nimbus 16
major traffic delays on the way to Forres, arrived just 2 minutes before quarantine closed...made for a stressful ride.
Orienteering race 15:29 [4] 4.0 km (3:52 / km)
shoes: Nimbus 16
WOC sprint qualification. no major problems, hesitated a bit to 2, then sub-optimal routes to 7 and 11, missed cutting a corner to 14. relieved to have escaped any disaster, but left feeling like a slow guy. it felt like I could have run harder, probably I lacked the confidence to do so, and take full advantage of the touchless punching.
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
shoes: Nimbus 16
Stretching 8:00 [0]
Thursday Jul 30, 2015 #
2 PM
Orienteering 28:52 2.55 mi (11:20 / mi) +4m 11:17 / mi
ahr:135 shoes: Nimbus 16
Stretching 8:00 [0]
Wednesday Jul 29, 2015 #
1 PM
Running +kids 41:09 2.86 mi (14:23 / mi) +40m 13:47 / mi
ahr:124 shoes: Nimbus 16
easy jog around Eden Court and Ness islands with Samantha. We did 3/1min run/walk. it was actually a little sunny before the rainstorm came, then we waited under a big tree for 5 minutes until it was almost sunny again.
Stretching 5:00 [0]
Tuesday Jul 28, 2015 #
Note
in Inverness!