Training Log Archive: kenIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:32 1.15 mi (11:46 / mi) +71m 9:52 / mi
shoes: Inov-8 oroc 340
Orienteering 31:52 *** 3.31 km (9:38 / km) +115m 8:12 / km
ahr:144 max:168 spiked:13/13c shoes: Inov-8 oroc 340
Orienteering 19:53 *** 2.51 km (7:55 / km) +120m 6:23 / km
ahr:160 max:172 spiked:9/9c shoes: Inov-8 oroc 340
Orienteering 23:17 *** 3.09 km (7:33 / km) +108m 6:25 / km
ahr:159 max:171 spiked:13/14c shoes: Inov-8 oroc 340
Running warm up/down 11:16 1.19 mi (9:27 / mi) +31m 8:44 / mi
ahr:148 max:159 shoes: Inov-8 oroc 340
Orienteering 48:16 *** 4.91 km (9:50 / km) +175m 8:21 / km
ahr:156 spiked:16/17c shoes: Inov-8 oroc 340
Orienteering 51:35 *** 7.34 km (7:02 / km) +280m 5:54 / km
ahr:167 max:176 spiked:17/18c shoes: Inov-8 oroc 340