Training Log Archive: kenIn the 7 days ending Nov 17, 2014:
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Saturday Nov 15, 2014 #
1 PM
Orienteering 37:35 [1] * 2.21 km (16:59 / km) +57m 15:02 / km
(injured) shoes: Nimbus 15 yellow
10 PM
Stretching (roller) 5:00 [0]
Quads are very sore and tight, so much that it hurts my knees (especially the right one) to stretch them. Just did the foam roller instead, which was also painful but in a less bad way.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
5 PM
Running warm up/down 13:40 0.77 mi (17:38 / mi) +60m 14:13 / mi
ahr:137 shoes: Inov-8 oroc 340
Stretching 5:00 [0]
Orienteering 1:19:46 **** 11.54 km (6:55 / km) +374m 5:57 / km
ahr:171 spiked:19/22c shoes: Inov-8 oroc 340
Night-o champs. fun course in nice forest. I thought it was a pretty good run when I finished, I guess better than last year at least. my knee felt fine out there, and I only rolled my bad ankle once (on the trail during my bad route choice to 8), though it looks like I slowed down after that. This is despite wearing the active ankle pretty tightly, maybe I should also try taping.
Just behind Boris, who was feeling crappy after his emergency tooth extraction and apparently jogged the first half, and a few minutes behind Mattias, who said his only training is weekly 2-hr soccer games. Hmm.
Temp was right above freezing, maybe 34. warm tights and underarmor long-sleeve. no hat or gloves after the warmup, seemed ok. maybe could have done short sleeve undershirt with gloves. started feeling crappy about a half hour after finishing, lasted a few hours.
Just behind Boris, who was feeling crappy after his emergency tooth extraction and apparently jogged the first half, and a few minutes behind Mattias, who said his only training is weekly 2-hr soccer games. Hmm.
Temp was right above freezing, maybe 34. warm tights and underarmor long-sleeve. no hat or gloves after the warmup, seemed ok. maybe could have done short sleeve undershirt with gloves. started feeling crappy about a half hour after finishing, lasted a few hours.
Running warm up/down 3:00 [1] 0.26 mi (11:33 / mi)
ahr:130 max:150 shoes: Inov-8 oroc 340
Thursday Nov 13, 2014 #
8 AM
Stretching 10:00 [0]
Wednesday Nov 12, 2014 #
Stretching 10:00 [0]
Tuesday Nov 11, 2014 #
11 AM
Stretching 5:00 [0]
Strength 12:24 [1]
ahr:88 max:123
Running 21:09 1.96 mi (10:49 / mi)
ahr:146 shoes: Nimbus 15 yellow
Elliptical 25:03
ahr:123 max:144
This was going to be easy-ish intervals on the treadmill, but my knee was still a little too tight for that.
Stretching 12:00 [0]
9 PM
Stretching (roller) 10:00 [0]