Training Log Archive: kenIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 19:27 [2] ** 1.54 mi (12:38 / mi) +43m 11:37 / mi
ahr:149 slept:7.0 shoes: Inov-8 oroc 340
Orienteering race 1:04:08 9.95 km (6:27 / km) +439m 5:17 / km
ahr:166 max:177 spiked:16/17c shoes: Inov-8 oroc 340
Orienteering warm up/down 25:55 *** 3.72 km (6:58 / km) +94m 6:11 / km
ahr:146 max:156 spiked:6/6c shoes: Inov-8 oroc 340
Orienteering warm up/down 16:04 ** 1.29 mi (12:27 / mi) +53m 11:03 / mi
shoes: Inov-8 oroc 340
Orienteering race 57:59 *** 9.31 km (6:14 / km) +296m 5:23 / km
ahr:168 max:178 spiked:17/17c shoes: Inov-8 oroc 340
Running warm up/down 14:34 1.27 mi (11:30 / mi) +37m 10:32 / mi
ahr:136 max:149 shoes: Inov-8 oroc 340
Running +kids 18:00 1.33 mi (13:32 / mi)
shoes: Nimbus 15