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Training Log Archive: ken

In the 7 days ending Mar 24, 2013:

	activity	#	time	miles		km		+m	load
	Bike	6	3:40:45	16.22		26.1		125	38.3
	Strength	5	2:11:00						15.8
	Stretching	7	1:08:00
	Running	4	52:01	5.49	(9:29)	8.83	(5:53)		7.9
	Elliptical	2	24:55						4.1
	Total	7	8:16:41	21.71		34.94		125	66.0
	[1-5]	7	7:08:41
averages - sleep:6.6

1:39

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Sunday Mar 24, 2013 #

Event: DVOA Elk Neck State Park

10 AM

Bike 30:00 [1]
ahr:114 max:121 slept:7.5

Running 20:00 2.16 mi (9:16 / mi)
ahr:135 max:148 shoes: Nimbus 12 white

a slightly longer treadmill run. seemed ok.

Bike 30:01 [2]
ahr:125 max:136

Elliptical 4:52 [1]
ahr:104 max:109

Stretching 15:00 [0]

Saturday Mar 23, 2013 #

Event: QOC Little Bennett

11 AM

Bike 1:04:10 16.22 mi (15.2 mph) +125m
ahr:139 max:168 slept:6.0

CCT to georgetown. Felt good on the way down, legs tired on the way back.

Stretching 6:00 [0]

Friday Mar 22, 2013 #

1 PM

Strength 43:00
ahr:106 max:142

Bike 26:25 [2]
ahr:134 max:147

Stretching 8:00 [0]

Thursday Mar 21, 2013 #

12 PM

Running (PT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Nimbus 12 white

Stretching (PT) 10:00 [0]

Strength (PT) 15:00 [1]

Bike 40:08 [2]
ahr:128 max:143

Stretching 7:00 [0]

Wednesday Mar 20, 2013 #

4 PM

Strength 11:21 [1]
ahr:100 max:125

Running 12:01 1.33 mi (9:02 / mi)
ahr:142 max:160

Bike 20:01
ahr:130 max:136

Stretching 5:00 [0]

Tuesday Mar 19, 2013 #

3 PM

Bike (PT) 10:00 [1]
slept:7.0

Stretching 10:00 [0]

Strength 15:00 [1]

Running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Nimbus 12 white

Monday Mar 18, 2013 #

12 PM

Strength 46:39
ahr:104 max:143 slept:6.0

Elliptical 20:03
ahr:136 max:149

Stretching 7:00 [0]

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