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Training Log Archive: ken

In the 7 days ending Feb 3, 2013:

activity # timemileskm+mload
  Bike6 5:36:55 36.1 58.09 15554.4
  Stretching8 1:14:00
  Strength2 57:127.9
  Elliptical2 25:004.5
  Total8 8:13:07 36.1 58.09 15566.8
  [1-5]7 6:59:07
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

10 AM

Bike 1:00:01 intensity: (20:00 @1) + (40:01 @2)
ahr:120

Elliptical 20:00 [2]
ahr:119 max:134

Stretching 10:00 [0]

Saturday Feb 2, 2013 #

Event: QOC Wheaton Regional Park
 
12 PM

Bike 1:00:03 intensity: (31:15 @1) + (18:48 @2) + (10:00 @3)
ahr:128 max:156

Elliptical 5:00 [1]

Stretching 10:00 [0]

Friday Feb 1, 2013 #

11 AM

Strength 37:12 intensity: (20:00 @1) + (14:55 @2) + (2:17 @3)
ahr:104 max:157 slept:7.0

Bike 30:00 intensity: (24:08 @1) + (5:52 @2)
ahr:129 max:138

Stretching 10:00 [0]

Thursday Jan 31, 2013 #

12 PM

Bike 20:00 [1]
ahr:110 max:123

Stretching 10:00 [0]

Dry-needle therapy for my knotted left calf at PT today. They seem to do a lot of that there. basically they stick thin needles into the muscle trigger points, which supposedly helps by itself, and then also run some electricity (like regular muscle stim) through. It was only somewhat uncomfortable, and then the muscle felt a little crampy afterwards. not sure if it will help.

Wednesday Jan 30, 2013 #

12 PM

Bike 1:37:07 intensity: (38:31 @1) + (51:55 @2) + (6:41 @3) 22.16 mi (13.7 mph)
ahr:146

Stretching 7:00 [0]

Tuesday Jan 29, 2013 #

11 AM

Bike 1:09:44 intensity: (32:57 @1) + (34:47 @2) + (2:00 @3) 13.93 mi (12.0 mph) +155m
ahr:114 max:165

Stretching 10:00 [0]

Monday Jan 28, 2013 #

11 AM

Strength (PT) 20:00 [1]

Stretching 7:00 [0]

10 PM

Stretching 10:00 [0]

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