Training Log Archive: kenIn the 7 days ending Jan 21, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Jan 21, 2013 #
3 PM
X-Training (pool running) 45:00
slept:7.0
Deep water running at the rockville aquatic center. Boring, but not quite mind-numbing. No flotation belts available so I had to use something more ghetto. I alternated between that and holding on to the side, which wasn't bad, especially facing outward. diving team practice provided a tiny bit of entertainment.
Stretching 5:00 [0]
10 PM
Stretching 10:00 [3]
Sunday Jan 20, 2013 #
Event: QOC Greenbelt
10 AM
Bike 2:31:44 33.21 mi (13.1 mph) +235m
ahr:125 max:157 slept:7.0
Heel still bothering me before the ride this morning, which was frustrating. Took my toe cages completely off the pedals, that combined with a much smoother ride seemed to help a lot. Felt fine during and afterward. I rode down the crescent trail and past the airport farther than I've been before. Still a ways from mount vernon though. Lots of inaugural-weekend shenanigans, including FBI dive team boat checking out bridges, and coast guard boats with mounted machine guns.
Stretching 8:00 [3]
Saturday Jan 19, 2013 #
12 PM
Bike 1:21:00 12.78 mi (9.5 mph) +208m
ahr:133 max:168 slept:8.0
Some MTB along the cabin john trail. A little too muddy for my road tires. This was fun but seemed to irritate my heel, it was bothering me in the evening afterwards.
Stretching 10:00 [0]
Friday Jan 18, 2013 #
12 PM
Strength 42:41 [1]
ahr:100 max:131
Bike 20:00 [1]
ahr:118 max:128
Stretching 14:00 [0]
Thursday Jan 17, 2013 #
10 AM
Strength 10:00 [1]
Stretching 10:00 [0]
9 PM
Strength 8:00 [0]
Stretching 10:00 [0]
Wednesday Jan 16, 2013 #
2 PM
Bike 1:43:02 20.26 mi (11.8 mph) +165m
max:134
Off work today, and had that maybe-getting-sick feeling, so it seemed like the thing to do was go for a long-ish bike ride in 38-degree drizzle. down the crescent trail and up the canal a ways. only saw a handful of other people the whole time. not bad except for numb feet during the second half, and the corresponding unpleasant unfreezing process.
Accidentally "locked" the 310 on the satellite screen near the beginning of the ride which was annoying. Took a while of random button pressing (complicated by lobster gloves) to figure out how to unlock it. For reference, that is mode+up at the same time.
Accidentally "locked" the 310 on the satellite screen near the beginning of the ride which was annoying. Took a while of random button pressing (complicated by lobster gloves) to figure out how to unlock it. For reference, that is mode+up at the same time.
Stretching 10:00 [0]
Tuesday Jan 15, 2013 #
12 PM
Bike 40:22 [1]
ahr:112 max:125 slept:7.0
Stretching 16:00 [0]