Training Log Archive: kenIn the 7 days ending Oct 21, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 12:49 1.15 mi (11:09 / mi) +2m 11:05 / mi
ahr:144 max:176 shoes: Inov-8 oroc 280
Orienteering race 18:47 *** 3.56 km (5:17 / km) +39m 5:00 / km
ahr:172 max:179 spiked:20/22c shoes: Inov-8 oroc 280
Running warm up/down 2:16 0.21 mi (11:03 / mi) +4m 10:25 / mi
ahr:138 max:171 shoes: VJ Integrator spikes
Orienteering 1:12:27 *** 10.2 km (7:06 / km) +365m 6:02 / km
ahr:162 max:175 spiked:15/17c shoes: VJ Integrator spikes
Running warm up/down 5:45 0.53 mi (10:49 / mi) +3m 10:38 / mi
ahr:136 max:142 shoes: VJ Integrator spikes