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Training Log Archive: ken

In the 7 days ending Mar 21, 2011:

activity # timemileskm+mload
  Running4 1:25:40 9.53(8:59) 15.34(5:35) 11416.1
  Stretching5 1:02:00
  Strength1 10:001.0
  Total5 2:37:40 9.53 15.34 11417.1
  [1-5]4 1:35:34
averages - sleep:6.3

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TuWeThFrSaSuMo

Monday Mar 21, 2011 #

12 PM

Running 17:20 intensity: (6 @0) + (9:44 @1) + (7:30 @2) 1.84 mi (9:25 / mi) +27m 9:01 / mi
ahr:131 max:150 slept:7.0 (injured)

Strength (core) 10:00 [1]
ahr:113 max:162

Stretching 12:00 [0]

Sunday Mar 20, 2011 #

10 PM

Stretching (foam roller) 5:00 [0]
slept:5.0 (injured)

Knee problem seems to be turning into an IT-band thing. Got worse over the weekend, maybe because of tightening up.

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 

Friday Mar 18, 2011 #

Note
slept:5.0

Alex has the plague or something, I had to cancel my trip to GA. booo.

But my knee still feels a little messed up, at least it will probably benefit from more rest.
C • You need some A-meet rankin... 4

Thursday Mar 17, 2011 #

12 PM

Running 16:44 [2] 1.83 mi (9:07 / mi) +27m 8:43 / mi
slept:7.0 (injured) shoes: Nimbus 12

Stretching 14:00 [0]

Have felt slightly sick for a few days, maybe allergies?

Wednesday Mar 16, 2011 #

1 PM

Running 16:44 [2] 1.84 mi (9:06 / mi) +27m 8:42 / mi
ahr:155 slept:7.0 (injured) shoes: Nimbus 12

Stretching 17:00 [0]

Tuesday Mar 15, 2011 #

12 PM

Running 34:52 [2] 4.02 mi (8:40 / mi) +33m 8:27 / mi
ahr:146 slept:7.0 (injured) shoes: Nimbus 12

was planning to go shorter, but knee was less sore than expected, so I kept going. this will be an easy week anyway before GA.

Stretching 14:00 [0]

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