Running intervals 47:04 6.14 mi (7:40 / mi) +94m7:19 / mi ahr:156 max:171 shoes: Nimbus 12
Nice day, decided to go a bit longer. That turned into some easyish intervals. I've sortof been waiting until I felt solidly non-injured to do harder training, but realised that is often a chicken and egg thing for me. Felt good to just do it.