Training Log Archive: kenIn the 7 days ending Jan 17, 2011:
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Monday Jan 17, 2011 #
12 PM
Running 16:34 [2] 1.82 mi (9:06 / mi) +43m 8:29 / mi
slept:5.0 shoes: Nimbus 12
Strength 11:37 [1]
ahr:109 max:125
Core + pushups
Stretching 13:00 [0]
Sunday Jan 16, 2011 #
Event: QOC Laurel Ridge Ski-O
10 AM
Bike 1:12:13 12.1 mi (10.1 mph) +210m
ahr:131 max:154 slept:7.0
still resting my heel, which was feeling a fair bit better today. mostly on the road, but some grass and singletrack. not surprisingly, my MTB road tires are less than awesome on the snow and especially ice. by the end my fingers had warmed up but toes were numb.
Stretching 10:00 [0]
Friday Jan 14, 2011 #
1 PM
Bike 20:00
ahr:119 max:140 slept:7.0 (injured)
hoping rest will speed my heel recovery. the bike doesn't bother it at all, and I tried to avoid extra walking around today. arms a little sore from yesterday, heel maybe a little better.
Stretching 10:00 [0]
Thursday Jan 13, 2011 #
11 AM
Bike (stationary) 15:01
ahr:124 max:145 (injured)
Strength 20:15 [1]
ahr:117 max:130
core plus a some arms and legs. I guess that almost makes a person.
Stretching 10:00 [0]
Wednesday Jan 12, 2011 #
12 PM
Running 16:31 [2] 1.81 mi (9:07 / mi) +43m 8:30 / mi
slept:5.0 (injured) shoes: Nimbus 12
the bottom of my left heel has been sore since yesterday, it hurts when I stand or walk around. I'm hoping it's some kind of bruise (from what?), At the moment it seems too dull and centralized to be an achilles or plantar issue. it was mostly ok when running but I took it easy anyway.
Stretching 12:00 [0]
Tuesday Jan 11, 2011 #
1 PM
Running 34:34 [2] 4.1 mi (8:26 / mi) +53m 8:06 / mi
ahr:156 slept:6.5 shoes: Nimbus 12
no real soreness after yesterday's strength training (lots more after last week's). I guess those are both good signs.
Stretching 10:00 [0]