Training Log Archive: kenIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 1:12:13 12.1 mi (10.1 mph) +210m
ahr:131 max:154 slept:7.0
Strength 20:15 [1]
ahr:117 max:130
Running 16:31 [2] 1.81 mi (9:07 / mi) +43m 8:30 / mi
slept:5.0 (injured) shoes: Nimbus 12