Training Log Archive: kenIn the 7 days ending Oct 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:43 0.36 mi (13:07 / mi) +14m 11:44 / mi
ahr:135 max:156 slept:6.5 shoes: VJ Falcon spikes 2009
Orienteering race 3:21:30 *** 19.76 mi (10:12 / mi) +806m 9:03 / mi
ahr:165 max:180 spiked:24/27c shoes: VJ Falcon spikes 2009
Stretching 5:00 [0]
slept:4.5
Running tempo 17:20 [4] 2.83 mi (6:08 / mi) +7m 6:05 / mi
ahr:168 max:177 shoes: Nimbus 11
Running warm up/down 12:17 1.46 mi (8:25 / mi) +7m 8:17 / mi
ahr:156 max:175 slept:6.5 shoes: Nimbus 11
Running intervals 23:28 3.33 mi (7:03 / mi) +16m 6:57 / mi
ahr:158 max:175 shoes: Nimbus 11