Training Log Archive: kenIn the 7 days ending Mar 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 23, 2008 #
Orienteering long 1:35:38 *** 13.7 km (6:59 / km) +200m 6:30 / km
ahr:156 spiked:43/44c slept:6.0 shoes: VJ Falcon spikes 2007
at GF MD. a slight variant on the usual 8k course which was getting too short timewise and too memorized. I ran all the odd-numbered controls followed by all the even numbered controls. the result was some new and interesting legs, and some pretty-much-the-same legs, a few of which I skipped. lots of people out today, I had to park way down the street.
Stretching 4:30 [0]
Saturday Mar 22, 2008 #
Stretching 3:00 [0]
Friday Mar 21, 2008 #
Running (grass) 31:51 [3] 3.94 mi (8:05 / mi)
shoes: nike free
Stretching 10:00 [0]
Thursday Mar 20, 2008 #
Running (trail) 50:59 5.49 mi (9:17 / mi)
ahr:153 max:170 slept:8.0 shoes: Nimbus 8
around the lake at seneca creek. couldn't decide whether to go shorter/longer, and I missed the turn for the long option. problem solved. definitely felt better than a week ago. nice day, but very windy.
Stretching 10:00 [0]
Wednesday Mar 19, 2008 #
Bike (stationary) 22:15 [1]
ahr:125 max:130 slept:5.0
Stretching 11:00 [0]
Tuesday Mar 18, 2008 #
Running (grass) 51:40 5.91 mi (8:45 / mi)
ahr:151 slept:5.0 shoes: Nimbus 8
oops, almost didn't go since I forgot my jacket. a hat, two t-shirts and wind-pants worked well enough to save the workout. (low 40s F)
Stretching 11:00 [0]
Monday Mar 17, 2008 #
Bike (stationary) 30:00 [1]
ahr:107 max:120 slept:8.0
Stretching 13:00 [0]