Orienteering long 1:35:38*** 13.7 km (6:59 / km) +200m6:30 / km ahr:156 spiked:43/44c slept:6.0 shoes: VJ Falcon spikes 2007
at GF MD. a slight variant on the usual 8k course which was getting too short timewise and too memorized. I ran all the odd-numbered controls followed by all the even numbered controls. the result was some new and interesting legs, and some pretty-much-the-same legs, a few of which I skipped. lots of people out today, I had to park way down the street.
around the lake at seneca creek. couldn't decide whether to go shorter/longer, and I missed the turn for the long option. problem solved. definitely felt better than a week ago. nice day, but very windy.