Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 10, 2006:

activity # timemileskm+mload
  Orienteering3 2:33:22 14.73(10:25) 23.7(6:28) 11550 /57c87%71.7
  Running4 1:10:00 8.1(8:39) 13.03(5:22)14.0
  Stretching3 18:001.8
  Strength2 13:001.3
  Total5 4:14:22 22.83 36.74 11550 /57c87%88.8
averages - sleep:9

«»
1:51
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 10, 2006 #

Note

saw tom the PT dude again. he said my back seems to not be crooked/twisted anymore, which is good. I've been doing better recently (even after the NAOC weekend), and the next thing I need is to get back is the ability to train faster. he suggested some short sprints (strides really) before a fast session to loosen me up.

Sunday Oct 8, 2006 #

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
slept:9.0 shoes: VJ Integrator, no spikes

Orienteering race 1:41:27 [3] **** 15.5 km (6:33 / km) +100m 6:20 / km
spiked:17/22c shoes: VJ Integrator, no spikes

distance by gps

Long Course 8 - Splits

Saturday Oct 7, 2006 #

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
slept:9.0 shoes: VJ Integrator, no spikes

Orienteering race 35:35 [4] **** 5.0 km (7:07 / km)
spiked:15/17c shoes: VJ Integrator, no spikes

NAOC middle, distance by GPS. tough terrain, kicked my butt. a couple minutes of mistakes.

Stretching 8:00 [1]


Middle Course 8 - Splits

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics Gel Nimbus VII #2

Stretching 5:00 [1]

Orienteering race 16:20 [4] *** 3.2 km (5:06 / km) +15m 4:59 / km
spiked:18/18c shoes: Asics Gel Nimbus VII #2

a clean race at the NAOC sprint. my back wasn't exactly hurting during the race, but it kept me from running faster. that, and my lack of [speed]training. a fun course though. back hurting a bit afterwards and on saturday. this seems like exactly the type of course that the in-shape-kw could dominate.

Sprint 4 - Splits

Thursday Oct 5, 2006 #

Strength (pt) 7:00 [1]

Wednesday Oct 4, 2006 #

Strength (pt) 6:00 [1]

Running (grass) 40:00 [2] 4.9 mi (8:10 / mi)
shoes: Asics Gel Nimbus VII #2

no watch, so totally guessing on the time.

Stretching 5:00 [1]

« Earlier | Later »