Training Log Archive: kenIn the 7 days ending Oct 1, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:45 [2] 0.75 mi (9:00 / mi)
slept:6.0 shoes: VJ Integrator, no spikes
Orienteering race 1:43:57 [4] *** 19.5 km (5:20 / km) +410m 4:49 / km
spiked:31/33c shoes: VJ Integrator, no spikes