Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 24, 2006:

activity # timemileskm+mload
  Running3 1:21:30 8.72(9:21) 14.04(5:48) 20022.2
  Strength7 1:18:007.8
  Elliptical2 40:008.0
  Stretching2 13:001.3
  Total7 3:32:30 8.72 14.04 20039.3

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2006 #

Running (terrain) 58:30 [3] 10.0 km (5:51 / km) +200m 5:19 / km
shoes: VJ Integrator, no spikes

was planning a trail run at Great Seneca Creek park, but decided to do a terrain run once I got there and saw some of the open forest. luckily I had o shoes/pants in the car. no map, but the terrain was simple so I sort of just ran around between the roads and the creek. very nice forest.

Stretching 8:00 [1]

Strength 9:00 [1]

Saturday Sep 23, 2006 #

Strength (pt) 10:00 [1]

Running 13:00 [2] 1.44 mi (9:02 / mi)
shoes: Asics Gel Nimbus VII #2

Friday Sep 22, 2006 #

Strength (pt) 8:00 [1]

Elliptical 15:00 [2]

5 min bike, 10 min elliptical

Running (treadmill) 10:00 [2] 1.07 mi (9:21 / mi)
shoes: Asics Gel Nimbus VII #2

just a short run to ease back into it.

Thursday Sep 21, 2006 #

Strength (pt) 8:00 [1]

Elliptical 25:00 [2]

maybe I could have run today, but I thought I would try this first. finally registered for NAOC today.

Stretching 5:00 [1]

Strength (pt) 8:00 [1]

Wednesday Sep 20, 2006 #

Strength (pt) 9:00 [1]

toe felt noticeably better today (still purple) , I was able to walk without limping, and also mow the lawn.

Tuesday Sep 19, 2006 #

Strength (pt) 8:00 [1]

Strength (pt) 9:00 [1]

Monday Sep 18, 2006 #

Strength (pt) 9:00 [1]

« Earlier | Later »