Running (terrain) 58:30  10.0 km (5:51 / km) +200m 5:19 / km
shoes: VJ Integrator, no spikes
was planning a trail run at Great Seneca Creek park, but decided to do a terrain run once I got there and saw some of the open forest. luckily I had o shoes/pants in the car. no map, but the terrain was simple so I sort of just ran around between the roads and the creek. very nice forest.