Training Log Archive: kenIn the 7 days ending Oct 23, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2005 #
Running 44:00 [3] 5.5 mi (8:00 / mi) +100m 7:34 / mi
ahr:169 slept:5.0 (injured) shoes: Adidas Resp Tr X red
Thursday Oct 20, 2005 #
Running 28:47 [3] 3.8 mi (7:34 / mi)
ahr:159 slept:4.5 (injured) shoes: Adidas Resp Tr X red
Wednesday Oct 19, 2005 #
Running 20:30 [3] 2.73 mi (7:30 / mi) +30m 7:16 / mi
ahr:160 slept:5.0 (injured)