Training Log Archive: kenIn the 7 days ending Oct 17, 2005:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 46:35 [4] **** 5.0 km (9:19 / km) +140m 8:10 / km
ahr:170 spiked:8/12c slept:7.0 (injured) shoes: VJ Integrator, no spikes
Orienteering race 1:22:48 [4] **** 10.5 km (7:53 / km) +360m 6:44 / km
ahr:175 max:180 spiked:18/22c slept:6.0 (injured) shoes: VJ Integrator, no spikes
Running (trail) 31:00 [3] 3.8 mi (8:09 / mi)
(injured) shoes: Adidas Resp Tr X red