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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 16, 2005:

activity # timemileskm+mload
  Orienteering2 2:09:23 9.63(13:26) 15.5(8:21) 50026 /34c76%77.6
  Running3 1:22:00 10.43(7:52) 16.79(4:53) 5024.6
  Total5 3:31:23 20.06(10:32) 32.29(6:33) 55026 /34c76%102.2
averages - sleep:6.2

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Sunday Oct 16, 2005 #

Orienteering race 46:35 [4] **** 5.0 km (9:19 / km) +140m 8:10 / km
ahr:170 spiked:8/12c slept:7.0 (injured) shoes: VJ Integrator, no spikes

hehe, running green today. doing well until going right past 5 and blowing a few minutes circling back. foot actually felt better than yesterday, but probably because I didn't run as long.

Saturday Oct 15, 2005 #

Event: Boulder Dash

Orienteering race 1:22:48 [4] **** 10.5 km (7:53 / km) +360m 6:44 / km
ahr:175 max:180 spiked:18/22c slept:6.0 (injured) shoes: VJ Integrator, no spikes

felt better than expected, but my arch started hurting on the hills towards the end. seemed like there were a lot of trail-running legs too, which was bad for me since I didn't want to push too hard there...made it hard to ditch wp dudes until we got back into the forest. the downpour didn't really bother me, and it was oddly fun to splash through all the 1-2ft deep puddles! pretty clean run considering the difficulty of the terrain.

Thursday Oct 13, 2005 #

Running (trail) 31:00 [3] 3.8 mi (8:09 / mi)
(injured) shoes: Adidas Resp Tr X red

so my foot seems about the same as a month ago, I guess my plan to sortof rest and ignore the problem isn't working. it doesn't seem like a severe injury, but the stretches and stuff that have helped in the past don't seem to be working as well this time. still, I should probably stretch and ice more.

Tuesday Oct 11, 2005 #

Running (trail) 26:00 [3] 3.5 mi (7:26 / mi) +50m 7:07 / mi
ahr:165 slept:5.5 shoes: Adidas Resp Tr X red

vaughn hill short loop.

Monday Oct 10, 2005 #

Running 25:00 [3] 3.13 mi (7:59 / mi)

vaughn hill super-short loop. rainy and getting dark, but I wanted to at least get something in. arch feeling about the same...not bad, not good.

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