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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Nov 22, 2004:

activity # timemileskm+mload
  Running6 4:15:18 32.69(7:49) 52.61(4:51)61.3
  Orienteering2 1:53:08 9.44(11:59) 15.2(7:27) 40029 /34c85%67.9
  Total6 6:08:26 42.13(8:45) 67.81(5:26) 40029 /34c85%129.2
averages - rhr:44

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Monday Nov 22, 2004 #

Running 45:11 [2] 6.0 mi (7:32 / mi)
shoes: Adidas Resp Tr X

Sunday Nov 21, 2004 #

Orienteering 1:28:30 [4] *** 11.6 km (7:38 / km) +400m 6:30 / km
ahr:170 spiked:20/23c shoes: VJ Falcon Spikes

the traverse

Running 25:00 [2] 2.78 mi (9:00 / mi)

about 1 minute warmup before, and a longer cooldown after the race, back along the nice flat trail from the finish towards the stables.

Saturday Nov 20, 2004 #

Running (warmup/coolodown) 28:00 [2] 3.11 mi (9:00 / mi)
shoes: VJ Falcon Spikes

running to the start, and then on a cooldown with ross and leif

Orienteering 24:38 [4] *** 3.6 km (6:51 / km)
ahr:175 spiked:9/11c shoes: VJ Falcon Spikes

fun event on the little blue hill map. in a pack with ross, leif, grant s, and a finnish guy the whole time...never leading though, I felt tired most of the way. spent a fair amount of time waiting for punches. after a mad dash down the last hill and a lucky glimpse, I was first to the last control, and edged out ross on a good sprint in.

Friday Nov 19, 2004 #

Running (road) 56:52 [3] 7.6 mi (7:29 / mi)
ahr:162 shoes: Adidas Resp Tr X

with mark at lunch. not really resting for the traverse.

Wednesday Nov 17, 2004 #

Running 55:00 [2] 7.3 mi (7:32 / mi)
shoes: Adidas Resp Tr X

Tuesday Nov 16, 2004 #

Running 45:15 [3] 5.9 mi (7:40 / mi)
ahr:152 rhr:44 shoes: Adidas Resp Tr X

around bolton after dark. not sure of the exact distance.

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