Training Log Archive: kenIn the 7 days ending Oct 31, 2004:
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Sunday Oct 31, 2004 #
Running (warmup cooldown) 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Adidas Resp Tr X
jammed my big toe somehow yesterday, it was hurting a fair amout today.
Orienteering 1:41:10 [4] *** 12.0 km (8:26 / km) +385m 7:16 / km
ahr:170 max:185 spiked:21/23c shoes: VJ Falcon Spikes
pretty good run without real mistakes, the russians were just faster I think. In some places (at the end) the green was pretty crappy. toe hurting every time I stepped in those limestone fissure things.
Saturday Oct 30, 2004 #
Event: CNYO / EMPO Joint A-meet
Running (warmup/cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Adidas Resp Tr X
Orienteering (relay) 31:22 [4] *** 5.07 km (6:11 / km) +85m 5:42 / km
ahr:180 max:186 spiked:14/16c shoes: VJ Falcon Spikes
blue on the first leg. didn't seem much like a relay since I was by myself after the first control (although I did see Balter on red), but I thought the "no-points" format was good. having interval-started people in the woods probably added some head-head action for second/third leg runners.
I would like to see more of these...I guess setting the course lengths is slightly subjective, because you could very easily skew the results one way or another by changing the "rank" at which times are equal, or just getting the lengths wrong. I think they used theoretical 90pt runners, and the course lengths seemed even.
I would like to see more of these...I guess setting the course lengths is slightly subjective, because you could very easily skew the results one way or another by changing the "rank" at which times are equal, or just getting the lengths wrong. I think they used theoretical 90pt runners, and the course lengths seemed even.
Thursday Oct 28, 2004 #
Running 42:10 [3] 6.0 mi (7:02 / mi)
shoes: Adidas Resp Tr X
running with mark at lunch. I wasn't trying to take this week easy, I've just been really busy.
Tuesday Oct 26, 2004 #
Running 30:03 [3] 4.1 mi (7:20 / mi)
shoes: Adidas Resp Tr X
running with mark and darien at lunch