Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 4, 2002:

activity	#	time	miles		km		+m				load
Orienteering	5	4:05:48	19.72	(12:28)	31.73	(7:45)	460	53 /	73c	72%	117.5
Running	3	45:00	4.93	(9:08)	7.93	(5:40)					13.0
Total	5	4:50:48	24.65	(11:48)	39.66	(7:20)	460	53 /	73c	72%	130.5

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Tuesday Jun 4, 2002 #

Event: WOC Training Camp

Orienteering 50:00 [3] *** 6.0 km (8:20 / km)
ahr:153 spiked:9/12c

stopped for a short swiss training session on the way to fribourg. the forest is very nice in places, and the visibility is pretty good. unfortunately there's also a lot of stinging nettles. started raining just after we finished.

Monday Jun 3, 2002 #

Running 10:00 [2] 1.11 mi (9:01 / mi)

Orienteering race (race) 1:18:48 [4] *** 11.03 km (7:09 / km) +260m 6:23 / km
spiked:18/24c

long distance b-final. more contours today, so I felt more secure navigating. chased the german dude starting after me for a few controls, then the kiwi after him for the rest of the race. only small errors mostly, since I was always following somebody...

Sunday Jun 2, 2002 #

Running 15:00 [2] 1.6 mi (9:22 / mi)

Orienteering 38:00 [4] *** 5.5 km (6:55 / km) +75m 6:28 / km
ahr:178 spiked:8/13c

this was super flat, and the map had pretty much only sparse point features. lost time on some bingo controls, though I got lucky and nailed some other long compass legs. I found the vegetation ambiguous. got on a finnish/belgian train for the last 3 controls.

Saturday Jun 1, 2002 #

Event: World Cup 1-2

Running 20:00 [3] 2.22 mi (9:01 / mi)

Orienteering race (race) 29:00 [4] *** 3.7 km (7:50 / km) +125m 6:42 / km
ahr:184 max:189 spiked:9/11c

short ("middle") qualification. mostly a good run; there were enough contours that I could navigate easily. I lost a minute early on looking for a platform somewhere, and 3-4 at #8. I was right there but misread the clue (gully=^ vs pit=v) and couldn't find it. backed up until I hit a trail, then back in.

Friday May 31, 2002 #

Orienteering (model) 50:00 [2] *** 5.5 km (9:05 / km)
spiked:9/13c

taking it easy. I thought the map was funny in some places. I did two controls over again where it was most messed up.

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