Training Log Archive: kenIn the 7 days ending Apr 7, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (race) 1:32:59 [4] *** 11.22 km (8:17 / km) +355m 7:09 / km
ahr:168 spiked:12/15c
Running 26:00 [3] 3.0 mi (8:40 / mi)
Running (intervals) 15:48 [5] 3.0 mi (5:16 / mi)
Orienteering (running/mapping) 50:00 [2] *** 3.5 mi (14:17 / mi)