Training Log Archive: kenIn the 7 days ending Nov 5, 2001:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (warmup) 12:00 [2] 1.5 mi (8:00 / mi)
Orienteering race (race) 1:24:54 [4] *** 13.9 km (6:06 / km)
Orienteering race (race) 1:06:22 [4] *** 9.5 km (6:59 / km)
Note
Running (fartlek) 19:24 [4] 3.28 mi (5:55 / mi)
Note